Saturday, November 5, 2011

Urad Dal Rice - Ulunthan Paruppu Sadam

Ingredients:
Rice-1cup
Urad dal(preferably with the skin) - 1/4 cup
Fresh coconut (scraped) - 1cup
Fenugreek seeds- 1 tsp
Garlic - 2-3
Salt to taste
Gingely oil- 1 tsp
water - as required

Method:

Roast urad dal in a kadai without the oil until it turns into golden colour.
Remove and mix the dal with the rice and wash well for 2-3 times.
Add 3½  cups of water (adjust to ur choice of rice used)salt,fenugreek and garlic.
Cook it in a pressure cooker normally.
Once the rice and urad dal is cooked, then add a tsp of gingelly oil & scrapped coconut into the rice & mix gently.

This goes well with Avial and sesame seeds chutney, or Appalam/papadam or onion Vadagam or even
with the coarsely powdered Jaggery.

This is too gud for health especially for the girls & ladies.

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