Thursday, December 1, 2011

Tricolour Poriyal

Ingredients:

Cabbage : 1 cup finely chopped
Beans :  1 cup finely chopped
Carrot: 1 cup finely chopped
Onion : 1/2 finely chopped
Green chillies : 2-3 roughly chopped (Adjust to ur taste)
Cumin seeds : 1 tsp
Scrapped coconut : 1/2 cup
Garlic -1
Mustard seeds: 1 tsp
Urad dal  : 1/2 tbs
Oil
Salt to taste
Curry leaves

Method:

Wash the cabbage,beans and carrot & cut it into small thin slices.
Cook the vegetables in microwave with very little water fr 3-4 mins.
(In case microwave is not available, then pressure cook it for 2-3 whistles & not much).
In a blender, take scrapped coconut,1 small onion, cumin seeds,garlic and greenchillies and grind it coarsely. Keep this aside.
Heat oil in a pan and then add mustard seeds,urad dal.
Once mustard seeds splutters, then add cumin seeds, curry leaves and onion.
Cook until the onion become transparent.
At this stage, add cooked vegetables and then sprinkle salt to it.
Saute well and then add the grinded coconut mixture and mix gently.
Turn off the stove and garnish with chopped coriander leaves.
Tricolour poriyal is ready to serve.

Serve hot with sambar rice.

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